Contact
Ask me something.
A question about coaching, press or a podcast, a partnership, or something else. I reply to most messages within two working days. Please don't include medical details, test results or anything about what you take.
Please don't include medical details, test results or anything about what you take. If you're a client, use your check-in form for that.
Questions
Straight answers.
Is this medical care?
No. It's education and coaching, not medical care. I'm not a doctor. If something in your bloodwork is flagged, you see one, and nothing new starts until it's checked.
What does peptide coaching actually mean?
I grade the peptides with you, A to D, on the human evidence. We test your blood before anything starts. Then we run one change at a time, coached every week, and retest to see if it earned its place. You decide what you do. I make sure you decide with the evidence and your own numbers in front of you.
Do you sell peptides?
No. I coach you on peptides. I don't sell them. Peps & Protocols sells coaching and education. No compounds, no sourcing, no supplier links.
Is this legal?
Coaching and education are. The compounds are a different question: some are prescription medicines, some are sold for research and aren't approved for human use, and the rules differ by country. The plain-language status of each one is on the peptides page.
Do I need bloodwork first?
Yes. No baseline, no protocol. Baseline bloods come first, at home, before anything changes, and a retest shows whether it worked. The Bloodwork Guide tells you what to test.
What does it cost?
The full picture comes on the Strategy Meeting, before you commit to anything. Bloodwork is paid to the lab, separately.
Women?
Yes. Women's hormones need cycle-day timing and a different panel, so we're building it properly before we take anyone on. Join the waitlist for The Women's Hormone Panel. If you're pregnant, trying to conceive or breastfeeding, this isn't for you right now. Please speak to your doctor.
Which countries?
Europe first, plus the UAE. Coaching runs online, so where you live matters mainly for where you get your blood drawn. Home draws are mapped for the Netherlands, Spain and Dubai.