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Peptides, Bloodwork, Lifestyle and SupplementsFrom Adaptation to Transformation - Bobby Ambaum

Free guide 05

The Testosterone File

How to test testosterone properly, how to read it, what kills it and what moves it, graded A to D. Spoiler: the T-boosters get a D.

Inside

  • How to test it properly: time of day, fasting, training and the full panel.
  • How to read total and free testosterone, SHBG, LH, FSH, oestradiol and prolactin together.
  • What kills it, and what actually moves it, graded A to D.
  • Why the T-booster on the supplement shelf gets a D.
Cover of Free Guide 05, The Testosterone File, with a testosterone range meter.

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