Skip to content
Apply

Peptides, Bloodwork, Lifestyle and SupplementsFrom Adaptation to Transformation - Bobby Ambaum

Free guide 03

The Five Basics

Sleep, light and vitamin D, alcohol, protein and training, caffeine. The five things nothing you buy can do for you.

Inside

  • Sleep: the cheapest performance tool there is, and how to track it for two weeks.
  • Light and vitamin D: why to test before you supplement, and when to retest.
  • Alcohol: what your weekends do to your liver panel and your sleep.
  • Protein, lifting and caffeine: what each one moves on your bloodwork.
Cover of Free Guide 03, The Five Basics, with five rising blocks.

Get the Five Basics

In your inbox in a minute.

No medical details here, please. Peps & Protocols uses your details to send what you asked for.

More free guides

The other four.

Questions

Before you download.

Is it really free?

Yes. You leave your first name and email, the guide lands in your inbox, and you can unsubscribe in one click.

Do you sell anything in it?

No compounds, no supplier links, no discount codes. If coaching makes sense for you later, you'll hear about it, and you can ignore it.

Should I send you my results?

No. Please don't put medical details or test results in any form or DM. If we work together, that goes through a secure route after you've agreed to how we handle it.